Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

"Luke"

For time:

Run 400 meters
15 Clean and Jerks (155/105)
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots (20/14)
Run 400 meters
45 Kettlebell Swings (53/35)
Run 400 meters
30 ring dips
Run 400 meters
15 Weighted Lunges (155/105)
Run 400 meters

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe