Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

WOD

” Head Over Heels”

5 Rounds
6 Deadlifts (135/95)
14 Push Ups

4 Rounds
8 Push Press (135/95)
14 Sit Ups

3 Rounds
10 Front Squats (135/95)
14 Box Jumps (24/20)

2 Rounds
12 Push Jerks (135/95)
14 v-ups

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