Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

GOAT Work

1. Double Unders
2. Pull Ups
3. Muscle ups
4. Pistols

WOD

“Pickle back”

50 Thursters (45/35)
10 Box Jumps (24/20)
35 Thursters (95/65)
20 Box Jumps (24/20)
15 Thursters (135/95)
30 Box Jumps (24/20)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe