Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

GOAT WORK

1) D/U
2) Rope Climbs
3) M/U
4) Handstand Walks

WOD

” Runaway Ball Fran ”

400 m run
21 Wall Balls (30/20)
21 Pull Ups
400 m Run
15 Wall Balls (30/20)
15 Pull Ups
400 m Run
9 Wall Balls (30/20)
9 Pull Ups

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