Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

s

SWOD (Skill)

GOAT WORK

1) D/U
2) Kipping
3) M/U
4) HSPU

WOD

” Ciderboys ”

Buy In: Annie 50-40-30-20-10
D/U
S/U

Then:

5-10-15-10-5
Power Snatch (115/75)

10-20-30-20-10
HR Push Ups

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