Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

GOAT WORK

1) DU
2) Kipping
3) MU
4) Be Better Than Yesterday

WOD

” HardWood ”

Buy In: 100 D/U

4 ROUNDS

400m Run
30 Pull Ups
10 Front Squats (115/75)

Buy Out: 100 D/U

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