Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

GOAT WORK

1) D/U
2) Strict Work
3) M/U
4) Accum. 3 min. Of L-Sits while working on skills

WOD

” Surprise and Rise ”

18 min. Running clock

5 Rnds.

30 D/U
20 “2 for 1″ Wall Ball (20/14)
10 Front Rack Lunges (135/95)

With remaining time

AMRAP
1 Wall Climb
2 M/U
4 Toes to Bar

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