Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

Strength

Snatch Complex: EMOM Build every 3mins. for 12

Hang Power Snatch + Snatch

Metcon

AMRAP for 75s.

10 OH Squats (75/45)
25 D/U

REST 15s

AMRAP for 75s.
15 C&J (75/45)

REST 15s

*Repeat for 9mins*

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