Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

Split Jerk
5×2

WOD

” Express Train”

15 min. AMRAP

5 Burpees
5 Pull Ups
5 Lateral Bar Hops (double count)

***every 3 Rnds 3 Power Cleans (185/105)

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