Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

Snatch Lift Off
4×4

WOD

“Why Not ”

15 min. To find 1 rm Power Snatch

2 min. rest

Then

6 min. AMRAP

2, 4, 6 ascending reps of:
Power Snatch (@ 60% 1rm)
OHS

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