Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

Squat Snatch

– positions
– bar height
– catch position
3×4 (light weight) NO TOUCH AND GO

WOD

” Big Country”

12 min. AMRAP

8 Ball Slams (50/30)
8 TTB
8 KBS (70/53)

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