Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

1) Double Unders
2) Kipping
3) M/U

WOD

“Free for All”

Buy In: 100 Double Unders

4 Rnds
12 Overhead Squats (115/75)
400 m Run

Buy Out: 100 Double Unders

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