Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

GOAT WORK

1) D/U
2) Kipping
3) M/U
4) Pistols

WOD

” Mary”

20 min. AMRAP

5 HSPU
10 Pistols
15 Pull Ups

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