Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

1) Rowing
2) Kipping/ Butterfly
3) M/U

WOD

” Hashtag ”

5 Rounds

20 Air squats
20 Pull Ups
20 Sit Ups
20 Ring Dips

rest 2 min.

30 min. cap

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