Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

Rope Climbs

** ADVANCED ATHLETES 10 MIN. EMOM 3 ROPE CLIMBS

WOD

” Gainz ”

40 Split Jumps
30 Sit Ups
20 Front Squats (95/65)
10 Muscle Ups ** scale dips only (20)
20 Clean and Jerks (95/65)
30 Sit Ups
40 Split Jumps

17 min. cap

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