Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

3 Pistols
6 Ring Dips
12 Russian Swings (heavy)

WOD

” Eyes Wide Open ”

4 rnds / rest 1 min. After each round

30 KBS (70/53)
10 Power Cleans (165/115)
5/3 Muscle ups (scale 10 Dips)

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