Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

5 Strict Pull Ups
10 KB Step Ups (PYW) * alt leg
15 Hollow Rocks

WOD

” I’ll Do One ”

5 RFT

2 Bear Complex (115/75)
4 Wall Climbs
400 m run

30 min. Cap

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