Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

2 Wall Climbs
4 TGU
20 Supermans

WOD

“Up and Down”

17min Running Clock

1 Air Squat
2 Push Ups
3 Ball Slams (50/30)

* Every round reps go up by 1 (2,3,4/3,4,5/4,5,6, etc)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe