Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

30 sec. L Sit
10 TTB
20 Hollow Rocks

WOD

12 min. Work to 1rm Power Snatch

Rest 3 minutes

Then

4 RFT

10 Power Snatch @60% of 1rm
10 Box Jumps (24/20)

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