Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

5 Ring Dips
10 TTB
20 Hollow Rocks

WOD

” All of Me ”

12-9-6-3

Power Snatch (165/105)
Ball Slam (50/30)

** after each round, 2 wall climbs

18 min. Cap

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