Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

Accum. 30 sec. L-Sit
3 Skin the Cats
30 Sec. Handstand Hold

WOD

” Snatching Annie”

50-40-30-20-10
D/U
10-8-6-4-2
Power Snatch (135/95)
50-40-30-20-10
S/U

25 min. Cap

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