Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

30 sec L – Sit
30 sec . Handstand Hold
30 sec. Chin Up hold

WOD

” Get Light”

8 Rnds 2:2

A) 5 Push Press (95/65)
8 Deadlifts (95/65)

B) 3 HSPU
6 Pull ups
12 Sit Ups

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