Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

30 Sec. L Sit
30 Sec. Handstand Hold
30 Sec Dip Hold

WOD

” Mean Jean”

5 RFT

5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips

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