Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

4 Wall Climbs
30 sec. Chin up hold
30 sec. Dip Hold
30 sec superman hold

WOD

” Lock It Down”

4 RFT

50 D/U
5 Clean and Jerks (205/125)
400 m run

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