Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

3 Skin the Cats
4 TGU
8 Strict Pull Ups
30 sec. Handstand Hold

WOD

” Stars and Stripes”

8 intervals 2:1 off

A) 10 KBS (70/53)
10 HSPU

B) 200 m run
ME OHS (95/65)

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