Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

30 Sec. Handstand Hold
30 Sec. Hollow Hold
30 Sec. Chin Over the Bar
30 Sec. L-Sit Hold

WOD

” Bottoms Up”

5 RFT

3 Power Cleans (225/135)
10 HSPU

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