Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

-Kipping/ Butterfly
– M/U Progression

Advanced
EMOM
10×3 M/u

WOD

“FearLess”

8 intervals 2:2

A) 20 D/U
20 S/U
5 STO (185/115)

B) 200 m run
10 CTB

Lurong

13 min AMRAP

4 min ME Cal Row
1 min rest
3 min CTB
1 min rest
2 min back squat
1 min rest
1 min STO

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