Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

Death By Pull Up
** Max minute 20
*** when they fall off 15 Sit Ups EMOM

WOD

LURONG 2

9 min. AMRAP (2 heats)
20 GTO
7 Bar Facing Burpees
15 GTO
7 Bar Facing Burpees
10 GTO
7 Bar Facing Burpees
5 GTO
7 Bar Facing Burpees
AMRAP GTO

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