Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

14 min. EMOM

a) 5 Ring Dips
5 Box Jumps

b) 30 Sec. Handstand Hold (facing wall)

WOD

” Lurong 4″

3 min . Blocks of 2 rounds

Thrusters
Double Unders/single Unders

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