Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

12 min. EMOM

a) 10 Deficit Push Ups
Hold Push Up Plank

b) 30 Hollow Rocks
Hold Hollow

"Lurong 5"

15 min. Ascending Ladder

1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up
2
2
etc…

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