Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (skill)

Split Jerk

"Lurong 8"

13 min. AMRAP

4 min. Max Effort Calorie Row
1 min. Rest
3 min. Max Effort Chest to Bar
1 min. rest
2 min. Max Effort Back Squat
1 min. Rest
1 min. Max Effort Shoulder to Overhead

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