Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (skill)

14 min. EMOM

a) 3 M/U
8 Pistols

b) 8 Butterfly Pull Ups
3 Wall Climbs

"Tube Socks"

4 RFT

4 Squat Cleans (135/95)
8 Burpee Box Jumps (24/20)
16 Kettlebell Swings (53/35)

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