Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

S

SWOD(skill)

EMOM 10

a) 2 Muscle Ups/ 8 Kettlebell Swings (53/35)

b) 30 Hollow Rocks

" Fired Up"

21-15-9

Wall Balls (20/14)
Box Jumps (24/20)
Toes to Bar

9-6-3

Power Snatch (135/95)
Sit Ups

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