Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (skill)

A) Rope Climbs
B) Muscle Up Progressions

Advanced

10 min. EMOM

1 Rope Climbs
2 Muscle Ups

"Diane"

21-15-9

Deadlifts (225/155)
HSPU

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