Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

12 Days of Thankfulness

1-250 m row
2- Muscle Ups
3- KB Thrusters (53/35)
4- Burpee Box Jumps (24/20)
5- Handstand Push Ups
6- Chest to Bar Pull Ups
7- Kettlebell Swings (53/35)
8- Single Arm KB Snatch (53/35)
9- Toes to Bar
10- Walking Lunges (53/35)
11- Ring Dips
12- ManMakers (53/35)

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