Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (skill)

12 min. EMOM

A) 6 Strict Pull Ups
6 Pistols (3 each leg)

B) 30 Hollow Rocks

" Let It Go"

8 Intervals 2 min. on: 1 min. Off

A) 20 Wall Balls (20/14)
10 Burpee Box Jump Over (24/20)

B) 10 SIngle Arm Kettlebell Snatch (53/35)
10 OH Lunges (45/25)

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