Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (skill)

16 min. EMOM

A) 30 sec. Ring Push Up Hold
B) 4-8 Strict Toes to Bar
10-20 Hollow Rocks

"King of The Hill"

5 RFT

30 Double Unders
5 Deadlift (225/135)
10 CTB
15 Sit Ups

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