Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (skill)

14 min. EMOM

A) 1-3 Rope Climbs
B) 20 sec. Chest to Rings
20 sec. Handstand Hold

"Devil"

6 RFT

6 Power Cleans (115/75)
6 Wall Climbs
6 Ball Slams (50/30)

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