Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD(skill)

10 min. EMOM

1-5 reps of skill

"Open Workout 12.3"

18 min. AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

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