Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

10 min. EMOM

1-5 Strict HSPU
10-20 Double Under

"Open Workout 14.4"

14 min. AMRAP

60 Calorie Row
50 Toes to Bar
40 Wall Ball (20/14)
30 Cleans (135/95)
20 Muscle Ups

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