Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

Gymnastics

3 Rnds.

30 sec. Double Unders
30 sec. Handstand Hold
30 sec. Ring Dip Hold
30 sec. Chin Up Hold

then

12 min. EMOM

a) 1-4 Muscle Ups
b) 10 Burpee Box Jumps (24/20)

"Big Tymers"

7 min. AMRAP

7 Kettlebell Swings (53/35)
7 Ball Slams (50/30)
7 Plate Cleans (45/25)

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