Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

GOAT WORK

– Kipping/Butterflies
– Muscle Ups
– Handstand Walks

"Kick It"

20 min. EMOM

A) 150/200 m Row

B) 3 Wall Climbs
20 Hollow Rocks

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