Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

Max Effort

1000m Row
then

3x Max Effort
HSPU
TTB

"Silky Smooth"

4 rnds: rest 2 Minutes between each Rnd

400m Run
30 Air Squats
15 Sit Ups

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