Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

10 min. EMOM

2-4 Pistols
4-8 Push Ups

"Like Water"

15 min. AMRAP

5 Strict Pull Ups
10 Power Snatch (95/65)
15 Up Downs Over the Bar

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