Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

10 min. EMOM

a) 1-3 Rope Climbs
b) 3-6 TGU

"Ryder"

3 rnds

10 Overhead Squats (95/65)
10 Burpees

3 Rnds

10 Front Squats (95/65)
10 Burpees

3 Rnds

10 Back Squats (95/65)
10 Burpees

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