Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

Max Effort Box Jump Height

"It's Always Sunny"

8 intervals 2 on: 1 off

a) 15/10 cals on rower
Max Effort Box Jump Overs (24/20)

b) 3 Wall Climbs
12 Hang Power Cleans (95/65)

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