Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

7 HSPU
10 Supermans
12 alt. Lunges

WOD

” Mixology ”

18-15-12-9-6
CTB Pull Ups
KBS (70/53)

6-9-12-15-18
KB Goblets Squats (70/53)
TTB

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