Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

7 min. EMOM

a) 5 Pull Ups
b) 3 Muscle Ups

"Keep It Up"

5 RFT:

25 Wall Balls (20/14)
15 KBS (70/53)
10 Box Jumps (24/20)

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