Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

8 min. EMOM

a) 2-8 Strict HSPU
b) 2-4 Pistols

"Reshaping"

8 Intervals 2:1

a) 200 m run
15 KBS (70/53)
Max Effort Goblet Squats (70/53)
b) 50 Double Unders
15 TTB

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