Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

Gymnastics

4 RNFT

20 sec. Top Ring Hold
20 sec. Handstand Hold
20 sec. Chin Over The Bar Hold
20 sec. Hollow Hold

"Salt and Pepper"

5 RFT:

5 Power Cleans (205/125)
10 Burpees Over the Bar
15 Box Jump Overs (20)

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